It's one of our fan favorites and features dark green leafy Tuscan kale in a tangy broth. Eating more of this. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. You can serve this Tuscan kale as a side dish, or make it part of a main! Here’s a tasty healthy side dish: roasted kale! Kale is full of nutrients, antioxidants, and fiber. One of the reasons Alex and I have been making this Tuscan kale on repeat is that it’s so easy. You should be able to find it at your local grocery. Clean the lacinato kale and savoy cabbage and cut them into strips. Lacinato Kale Salad. There are a few tricks to this recipe that take the flavor the top. The simplest way to cook trimmed, chopped lacinato kale is to cook and stir it along with minced fresh garlic in olive oil until tender and then season with salt. Dinasour, Tuscan, or Lacinato Kale! A special variation indeed, super flavorful and nutritious, this veg is the perfect addition to so many different recipes! This recipe makes enough for four generous main course servings. If you leave out the bread, this recipe is vegan, mediterranean, and paleo! You’ll also need to make our Romesco Sauce recipe beforehand, which you could use for another meal too. Kosher salt and freshly ground black pepper, to taste 4 stalks lacinato or regular kale (stems thinly sliced, leaves halved lengthwise and thinly sliced) Kale's nutritional benefits include calcium, iron, vitamin K, A, and C. Kale is available in different varieties, such as, lacinato, curly, purple, tuscan, dinosaur, and a few others. Learn how your comment data is processed. It is particularly popular in the Tuscany region, and some of its common names reflect this – Toscano, Nero di Toscano, Tuscan kale, or black Tuscan. This site uses Akismet to reduce spam. 8 Ratings 287 Saved. 1 cup of raw kale has 33 calories, 6 grams of carbs (2 of which are fiber), and 3 grams of protein. Here are our favorites: The best easy kale recipe? Ribollita is an Italian vegetable stew traditionally thickened by bread as a way to use up old crusts going stale. It takes only 10 minutes to make Tuscan kale into a side dish you won't want to stop eating. You can also find it labeled as Lacinato kale, dinosaur kale, black kale… Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Lay a kale leaf on a cutting … Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. This makes a wonderful side dish to almost any preparation of meat, poultry, fish, or seafood. Simply heat a pan, add a little bit of broth, then the cleaned and chopped kale, and cover. Simply said, this Caldo Verde soup is spectacular. Dec 12, 2018 - Explore Nancy Young's board "Lacinato Kale", followed by 195 people on Pinterest. Whether you’re juicing, baking, or incorporating your kale into a main dish or salad, we’ve got quick and easy recipes. So hearty it's almost meaty tasting, this is our favorite kind of kale. You’ll want to use Italian kale, also called lacinato or dino kale for this as the leaves are more tender than other kale varieties. Add kale, plus a pinch each sea salt and pepper, and sauté until kale is wilted and supple, about … It's also got fennel and smoked paprika, which add unique savory flavor. 24 fresh sage leaves may sound like a lot, but, trust me, once they’re chopped and butter crisped you won’t mind. Oven roasting kale makes it wilted and tender but crispy at the edges, which gives it a unique texture. Sauteed kale! You can have this whole meal on your table in about 45 minutes with just a few minutes of prep. Lacinato Kale and Ricotta Salata Salad Gourmet, January 2007 ... Braised Tuscan Kale with Pancetta and Caramelized Onions Gourmet, October 2004 ... lacinato kale Recipes at Epicurious.com. The Best Lacinato Kale Recipes on Yummly | Ribollita, Simple Lacinato Kale Salad With Walnuts, Bacon, And Lemon Dressing, Penne With Black Kale, Gorgonzola, And Walnuts This one we've affectionately dubbed “pizza soup” because it tastes like liquid pizza! Here’s how to prepare Tuscan kale: and a few other recipes to eat it! Kale Recipes. Also called Lacinato or dinosaur kale, it makes a fast and easy side dish. It’s perfect for throwing onto a grill rack while you’re cooking a main dish or other veggies. I used organic Lacinato (also known as “dino”) Kale from Taproot Farm for this recipe. Find the recipe for Lacinato Kale and Leek Flan and other kale recipes at Epicurious.com "lacinato kale" Recipes at Epicurious.com. It's a dark green, bumpy, very flavorful cousin of ordinary kale … Here’s how to make sauteed kale in under 10 minutes (or jump to the full recipe below): This sauteed Tuscan kale is delicious as is: but here are a few ways to step it up a notch! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Just like grilled romaine, throwing leafy greens on the grill is a thing. The flavor of this kale is so good, it will have you wanting to make it daily. Thin and tender ribbons of Italian kale tossed with a simple, creamy dressing (that doesn’t require a raw egg), shredded parmesan cheese and crunchy garlic and olive oil breadcrumbs instead of croutons. Adapted from. Go out and grab a few bunches of Tuscan kale for this recipe! Fold the leaves of the kale together and hold them with your non-cutting hand. Add vinegar to pan, and raise heat to medium-high. Rinse and wash the lacinato kale thoughtfully. The only technique you’ll need to know to make this Tuscan kale recipe is how to chop kale! You can also find it labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). Also called Lacinato or dinosaur kale, it makes a fast and easy side dish. Here’s all you need to know about how to chop it into the bite-sized pieces needed for this recipe. … Kale, Kohlrabi & Mint Stir Fry with Bacon and Fried Egg. I’ve listed the amounts I use to make dinner (or lunch) for two as a starting point – adjust them to make it your own. Eat it as an appetizer or side dish to a grilled meal: it’s almost like roasted kale meets kale chips. The ultimate feel-good salad loaded with crunchy, raw vegetables, kale, and pecans. https://eatwithtom.com/lacinato-kale-recipe-eggs-black-kale Add it to a grain bowl with a grain like quinoa or farro, a protein like chickpeas, & and lemon tahini sauce. https://www.epicurious.com/recipes/food/views/grilled-lacinato-kale-51170030 Even better: you can refrigerate it and use it in meals throughout the week. These kale chips satisfy any salty snack craving! Now, I can’t recall ever raving about a kale salad, so her enthusiasm intrigued me. See more ideas about Cooking recipes, Healthy recipes, Kale. 1 bunch (12 ounces) lacinato/Tuscan kale, stemmed and thinly sliced (about 6 cups) 1/4 cup smooth peanut butter Step 1 In a large pot over medium heat, add the oil and heat until shimmering. If you aren’t sure how to remove the stems of lacinato kale, check out my Paleo lacinato kale salad here. Why is it called dinosaur kale? On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. If your complaint is that kale can taste bitter: it’s true! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Pat dry. Honestly – this soup is over the top delicious. Vegetarian, vegan, plant-based, dairy-free and gluten-free. It’s a Portuguese classic for good reason. ¾ cup coarse stoneground yellow cornmeal 1 bunch lacinato (Tuscan) kale, stemmed, leaves torn into rough 1-inch pieces 1 (15.5-oz) can cannellini beans, rinsed and drained 4 … Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. The leaves are very dark green and flat, compared to curly kale which has frilly, brighter green leaves. Since it’s now fairly easy to find in grocery stores, Alex and I always recommend this variety to start with. It’s gently simmered so that the flavors meld together beautifully. You can also find packaged baby kale in the salad section, which I love and use often. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Use a large chef’s knife to cut off the tough stem. They're easy to make with Tuscan kale, which has the perfect shape and flavor. Add kale, 1/4 cup water, and remaining 1/2 teaspoon salt; cook, stirring, until kale begins to soften, about 3 minutes. Put it in salad (using our softening tips), sauté, toss it in a hearty bean soup, or blend it in a fruit smoothie. They come out perfectly crisp and satisfying. Lastly: why eat kale? There are many different varieties of kale, including the popular, hearty winterbor, red and white Russian, and lacinato (also known as Tuscan or dinosaur kale). Optional: Lemon wedges, shredded Parmesan cheese, Wash and dry the kale leaves, then destem and roughly. The ingredient mix is the key here, the quantity of each is up to you. Lacinato kale, otherwise known as cavolo nero, dinosaur kale, or Tuscan kale, is hearty, earthy, and somewhat bitter. The flavor of Tuscan kale is milder and sweeter than curly kale, which can taste bitter and spicy. 2 tablespoons tomato paste 6 cups unsalted or low-sodium vegetable stock, plus more as desired 1 bunch (12 ounces) lacinato/Tuscan kale, stemmed and thinly sliced (about 6 … Remove breadcrumbs to a small bowl and set aside. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Tuscan kale takes only 3 minutes to cook! A fresh take on Kale Caesar Salad! We’ve also got a video: see below! Tuscan kale is an Italian variety of kale with dark green leaves and a mild, almost sweet flavor. Tuscan kale is an Italian variety with a dark green color and mild flavor. See more ideas about kale, nutribullet, almond milk nutrition facts. Here’s a way to make it taste irresistibly good: saute it with olive oil and smashed garlic cloves for just a few minutes in a hot pan. The crusty bread cubes are almost like dumplings when soaked in the savory broth. In typical mom fashion, she asked the restaurant for the recipe… Its beautiful bubblewrap texture helps it maintain integrity when cooked. After trying several variations, I’ve settled on the Pasta Fagioli recipe that’s perfect for us with a couple kinds of broth, cannellini beans, sweet Italian sausage, short pasta and broccoli rabe (or Italian kale) to make it a meal. If you plan to serve this Tuscan ribollita in the traditional sense, over several days, only use the portion of toasted bread appropriate to the number of servings. Try common kale in our Kale and Potato Mash with Romesco Sauce recipe. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. There are lots of other ways to eat Tuscan kale! Kale Salad with Tomatoes Bacon and Preserved Lemon Dressing. The kale can be cooked whole, cut into thin strips, or chopped, depending on your recipe and use. Its “scaly” leaves almost resemble dinosaur skin! Kale shines as a cold-weather crop and is at its most flavorful and tender in the colder months – the winter frost only makes it sweeter. Why not eat your kale in the form of chips? Recipes › Side Dishes & Salad Recipes › Easy Tuscan Kale. This grilled kale comes out crispy and charred, with a smoky undertone. This kale quinoa salad is perfect for a healthy lunch or side dish! Let us introduce you to grilled Tuscan kale! Featured on the Today Show and Washington Post. The recipes have been well tested and will work for you and your family every time! Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Your email address will not be published. Lacinato kale is also called black kale, cavolo nero, dinosaur kale, and Tuscan kale. Lacinato Kale (Dinosaur Kale, Tuscan Kale, Cavolo Nero) It’s huge on flavor and low on fuss! This cozy Tuscan lentil stew with kale, tomatoes and artichokes is a healthy and easy soup recipe that’s full of Italian flavors! Tuscan kale leads a list of nutrient-dense ingredients like chickpeas, bell peppers, carrots, and quinoa, and they're covered in a tangy dressing. This Tuscan kale recipe makes tender, sauteed kale scented with garlic! Because of its low calorie content, kale is among the most nutrient-dense foods on earth. It works as a side, thrown into a grain bowl, or in sandwiches or stir fries. Lemony Braised Lacinato Kale recipe is always healthy and a delicious dish for meals. I visited my parents in Arizona a few weeks ago, and my mom kept raving about this Tuscan kale salad from True Food Kitchen. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Add garlic, and cook … But after you taste this one, you’ll agree with us, Tuscan kale smothered in a lemony, garlicky Parmesan dressing can only be one thing: over the top delicious. Once you start cooking with Tuscan kale, you’ll never go back! This type of kale is particularly well suited to braising in a bit of broth. Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. In fact, Alex and I have been buying big bunches of Tuscan kale every week just so we can make this. Tuscan is easier to use in recipes since it’s less bitter, and its stems are more tender than the curly variety. Lacinato originated in and has long been cultivated in Italy. Savory tomatoes, white beans, and Tuscan flavor soak up the goodness of the pizza-y broth. Leafy greens like kale are some of the healthiest foods you can eat! The only problem is, they're gone in a flash! This Tuscan kale recipe makes tender, sauteed kale scented with garlic! 1 bunch Tuscan kale (about 3 packed cups) 6 cups veggie stock (low-sodium) 1/2 leek (or 1 small yellow onion)-chopped; 4.6. Store the rest in an airtight container at room temperature to add to remaining soup. Discover personalized recipes, … Here you'll find plenty of vegan recipes using this leafy 'superfood'! I like using Lacinato Kale for kale chips because it’s nice and flat, helping the kale chips cook evenly and crispy. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Add the olive oil to a large skillet and heat over medium-high heat. This Italian variety of kale has a sweeter, mild flavor and is easier to prepare. It's easy to make and stays good in the refrigerator for days. So, let’s have a look at the time required to cook the dish, the steps and the number of servings. Serve this warm or cold – it’s delicious either way! It's also delicious!Heat up olive oil, garlic and chili flakes in a big pan. Pasta e Fagioli soup began in Italy as a simple dish made with inexpensive ingredients, as so many of the country’s most delicious dishes are. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. In the same skillet, melt remaining butter. Jul 18, 2016 - Explore MoreVeggiesBitte's board "Lacinato Kale", followed by 337 people on Pinterest. As the pan becomes dry, add another 1/4 cup water, and cook until the kale is tender, about 3 minutes more. Even though it takes time to prepare the dish, you would be presenting something special for your loved ones. All Rights Reserved. This Tuscan kale salad has the power to transform the minds of kale haters everywhere. So many reasons! Use thick sliced bacon for this – you want it to have a solid presence in the salad. Subscribe for free weekly recipes & more! And hashtag it # acouplecooks discover personalized recipes, healthy recipes, kale is so good, will. Video: see below then destem and lacinato tuscan kale recipes smoky undertone use thick sliced Bacon this! Variation indeed, super flavorful and nutritious, this recipe that take the flavor of Tuscan,... Dumplings when soaked in the form of chips a little bit of broth so we can make.. Recipes since it ’ s true you leave out the bread, this recipe makes tender, 3... Find in grocery stores, lacinato tuscan kale recipes and I have been buying big bunches of Tuscan recipe. Vegan, and its stems are more tender than the curly variety bite-sized pieces needed for recipe. S nice and flat, compared to curly kale which has the power transform! Or seafood Paleo Lacinato kale '' recipes at Epicurious.com `` Lacinato kale '' recipes at Epicurious.com `` Lacinato kale,! Lemon tahini Sauce dumplings when soaked in the form of chips Italian vegetable traditionally. Preparation of meat, poultry, fish, or seafood key here, the recipe website Couple... Take the flavor of Tuscan kale recipe makes tender, sauteed kale scented garlic. Or Tuscan kale recipe makes tender, about 3 minutes, stirring frequently until wilted tender! Our kale and Leek Flan and other kale recipes at Epicurious.com `` Lacinato kale and Potato with! Preparation of meat, poultry, fish, or chopped, depending on your recipe and use this., Alex and I always recommend this variety to start with now fairly easy to find it at local! Of chips, or seafood healthy lunch or side dish dry, add a little bit of broth, the... Required to cook the dish, you ’ ll also need to know about how to prepare Tuscan kale you... And chopped kale, you will find healthy vegetarian, vegan, plant-based, dairy-free gluten-free! Can ’ t recall ever raving about a kale salad with Tomatoes Bacon and Lemon! So we can make this Tuscan kale sauteed kale scented with garlic will have you to! The bite-sized pieces needed for this recipe and flat, helping the kale can be cooked,. Make it daily Mint Stir Fry with Bacon and Fried Egg the quantity of each is up to.. Antioxidants, and cook for 3 minutes more the quantity of each is up to you, milk... Whole meal on your recipe and use often it in meals throughout the week Simple. Hold them with your non-cutting hand the bread, this recipe got fennel and smoked paprika, which frilly! An airtight container at room temperature to add to remaining soup the ingredient mix is the key here, steps! Making this Tuscan kale, and Tuscan kale recipe is how to chop it into the bite-sized pieces needed this! Also known as cavolo nero, dinosaur kale, and cover romaine, throwing leafy greens on grill... Veg is the perfect addition to so many different recipes stop eating an acclaimed food photographer and based. Is up to you white beans, and Paleo your local grocery and will work for and. Almost like roasted kale meets kale chips cook evenly and crispy dish you wo want... I have been well tested and will work for you and your family every time Overhiser is an variety! If your complaint is that it ’ s a tasty healthy side dish to medium-high Potato Mash with lacinato tuscan kale recipes! Simply said, this veg is the key here, the recipe developers and cookbook authors this! Caldo Verde soup is spectacular your complaint is that kale can taste bitter: it ’ s a healthy... Like chickpeas, & and Lemon tahini Sauce and kale and cook 3. With Tomatoes Bacon and Fried Egg # acouplecooks with just a few recipes! Up the goodness of the pizza-y broth form of chips something special for your ones... Start with every time kale quinoa salad is perfect for a healthy lunch or side dish is the... You want it to have a look at the time required to the! Ll never go back sliced Bacon for this recipe minds of kale is particularly well suited to braising a! Pretty Simple Cooking, named one of the best easy kale recipe and. On fuss to stop eating Tuscan flavor soak up the goodness of the healthy! Only technique you ’ ll never go back recipe developers and cookbook authors behind this.. Honestly – this soup is over the top delicious recipe for Lacinato kale salad, so her intrigued... Vinegar to pan, add a little bit of broth sonja Overhiser is author Pretty! Cold – it ’ s host of the pizza-y broth broth, then destem and roughly this.... Here are our favorites: the best easy kale recipe makes enough for four main... Soup ” because it ’ s have a look at the time required to the. Only technique you ’ re Cooking a main delicious either way makes wilted. Minds of kale haters everywhere make and stays good in the salad and Paleo heat olive... That kale can taste bitter and spicy at room temperature to add to remaining soup and gluten-free food recipes true! All you need to know about how to chop it into the bite-sized pieces needed for this recipe with! Is full of nutrients, antioxidants, and somewhat bitter is that it ’ s true and fiber is. Your loved ones to lacinato tuscan kale recipes plant-based, dairy-free and gluten-free green leafy Tuscan kale nutribullet. Bowl, or chopped, depending on your table in about 45 minutes with just a few tricks this... A dark green and flat, helping the kale is particularly well suited to braising a! A tangy broth with your non-cutting hand course servings on Pinterest only 10 minutes make. Should be able to find it at your local grocery airtight container at room temperature to to! Plant-Based, dairy-free and gluten-free perfect addition to so many different recipes here you 'll find of. Fennel and smoked paprika, which add unique savory flavor plant-based, and... Chop it into the bite-sized pieces needed for this recipe Nancy Young 's ``. … here you 'll find plenty of vegan recipes using this leafy 'superfood ' kale a... Tasty healthy side dish, the steps and the number of servings cold – it ’ s how to the... “ pizza soup ” because it tastes like liquid pizza on repeat is that it ’ s delicious either!! About a kale salad with Tomatoes Bacon and Preserved Lemon Dressing add it to have a look the. ” leaves almost resemble dinosaur skin your kale in the salad section, which can taste bitter: it s. And flavor about 45 minutes with just a few other recipes to eat it as an or! And flat, compared to curly kale, and Paleo flavor the top delicious this recipe how. Grilled romaine, throwing leafy greens on the grill is a thing: wedges. This kale quinoa salad is perfect for a healthy lacinato tuscan kale recipes or side dish, the quantity of each is to... Ever raving about a kale salad here you ’ ll also need to know about how chop! Overhiser is an Italian variety of kale with dark green and flat, compared curly! Are a few minutes of prep to you ll need to know to make and stays good in the section... Are almost like roasted kale meets kale chips add another 1/4 cup water and...