https://www.simplyrecipes.com/recipes/brussels_sprouts_gratin The humble Brussels sprout hasn’t had an easy time. Add salt, pepper and nutmeg (optional).  – added nutmeg, garlic salt and pepper Brussels sprouts are one of those foods that I used to hate when I was a kid, and I know I’m not the only one. Someone pass the gravy? In fact, I occasionally make roasted veggies a full meal. Your email address will not be published. Added on 5 minutes, uncovered and baked another 10 min until top started to brown. Add shallot and garlic and cook for 2 minutes, stirring to prevent burning. https://www.justapinch.com/.../brussels-sprouts-gruyere-gratin.html With bacon! Preheat oven to 400 F. Spray a 9×9 inch baking dish with cooking spray. https://www.cookscountry.com/recipes/8531-brussels-sprout-gratin Dump brussels sprout mixture into a baking dish and roast in oven until brussels sprouts are evenly browned. Swiss cheese, sharp cheddar, Parmesan or Asiago would be fabulous as well. BRUSSELS SPROUTS GRATIN I’ve made Bacon Parmesan Brussels Sprouts and Oven Roasted Brussels Sprouts before, and they’re both delicious ways to get the whole family to not only eat but enjoy their veggies. Anyway, preheat the oven to 425°F and start by trimming and slicing in half your Brussels sprouts. Brimming with Edwards of Conwy dry-cured streaky bacon and crunchy roasted sprouts, this creamy Brussels sprout and bacon gratin makes for a great way to use up leftover sprouts over the festive season, although it’s tasty enough to enjoy at any time of the year!. Sprinkle with the remaining gruyere cheese. – 5 oz (2 sausages) of garlic chicken sausage cut into circles – create a layer of chicken sausage  I like to crank up my heat to broil and broil it for a couple minutes just for a little more browning. Your email address is required to identify you for free access to content on the site. It’s sure to be a crowd pleaser. Kid friendly, perfect for the holidays. Brimming with Edwards of Conwy dry-cured streaky bacon and crunchy roasted sprouts, this creamy Brussels sprout and bacon gratin makes for a great way to use up leftover sprouts over the festive season, although it’s tasty enough to enjoy at any time of the year!. Tender Brussel sprouts in a creamy, cheesy sauce. Blanch the Brussels sprouts: Heat a large pot of salted water, 4 quarts of water, 1 tablespoon salt. Heat the oven to 425°F. I’ve made Brussel Sprouts gratin many times, but I always used to cut them in half. 6 slices of bacon diced. Stay tuned . It is Phenomenal. Pour cheese sauce over Brussels sprouts… Melt 2 tablespoons of the butter in a large skillet (I like to use my cast iron so I can use the same pan for the stovetop as I do for the oven). Sprinkle cooked bacon on top. It’s that simple. Careful it is very addictive, Your email address will not be published. To be quite honest with you, I downright love them now. Add flour and cook for 30 seconds. Make a simple white sauce with butter, flour, and milk. They are tender, melty, and full of so much flavor. – thin slices of cheese layered over cauliflower (I only had the average generic Swiss on hand). I also decided to skip the break crumb topping, that most gratins have.  – And cooked as listed Remove from the heat immediately. This is one of the few Thanksgiving recipes that I’ll share. When prepared correctly, they are at the top of the list of my favorite vegetables and while roasting them all by themselves is my go-to method, this creamy and indulgent Shaved Brussels Sprouts Gratin is hard to beat when you have a little more time on your hands. Kid friendly, perfect for the holidays. You will love these Brussels sprouts au gratin… Dec 1, 2019 - Thanksgiving Side Dish: Creamy Brussels Sprouts and Bacon Gratin with Shallots and Gruyère | Thanksgiving Recipes | Bay Area Bites | KQED Food Thanksgiving Side Dish: Creamy Brussels Sprouts and Bacon Gratin with Shallots and Gruyère | Thanksgiving Recipes | Bay Area Bites | KQED Food Here are a few of my favorite cheese to use in this Brussels sprouts au gratin: Gruyere; Fontina; White cheddar; Gouda; So easy, delicious, and cheesy! Tasty Brussels Sprouts Au Gratin. This gratin would be SUCH a perfect side dish for Thanksgiving coming up in a few weeks! Spray more olive oil over the brussels and place in the lower third of the oven. Using the food processor is so much easier! 2 oz Gruyere cheese grated, divided ; Instructions. Brussels sprouts au gratin with bacon or pancetta added would be really great, too. We would sit down to eat and my Daddy George (who also didn’t like Brussels sprouts) would encourage me to eat them first so that we would get them over with – and hold my nose while doing so we didn’t taste them as much. The perfect Side or Main Course for any meal. Here are a few of my favorite cheese to use in this Brussels sprouts au gratin: Gruyere; Fontina; White cheddar; Gouda; So easy, delicious, and cheesy! Sprinkle gruyere and parmesan cheese over brussels sprouts. Your email address is required to identify you for free access to content on the site. Drain in a colander. Test if the Brussels Sprouts are tender, cook for 5 more minutes if needed. I love Brussels sprouts, ok?! I am all for a good cast-iron skillet. Remove the pan from the oven. Gruyere is perfect for baked dishes, with savory, distinctive, but not overpowering taste. I'm Crystal, aka 'Mrs Happy Homemaker'. My Husband and I finished the whole thing off. If you are not, then transfer the mixture to a 2 quart casserole dish. For this Shaved Brussels Sprouts Gratin With Gruyere Recipe, you first start by cooking the shallot and garlic in some butter (vegetable oil), until tender and fragrant. Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! Place Brussels sprouts in a baking dish. I think everyone should own one! https://www.allrecipes.com/recipe/211401/brussels-sprouts-gratin Slowly pour the half & half. Learn how your comment data is processed. BRUSSELS SPROUTS GRATIN I’ve made Bacon Parmesan Brussels Sprouts and Oven Roasted Brussels Sprouts before, and they’re both delicious ways to get the whole family to not only eat but enjoy their veggies. The dish actually cooks faster this way. Preparation will take you no longer than 30 minutes. Dice and cook bacon until crispy. It doesn't have a super strong/pungent taste in my … Once it melts, whisk in the flour to make a roux. This delicious Brussels sprouts au gratin recipe is made with a delicious cheesy cream sauce, smoky bacon, and perfectly cooked Brussels sprouts. This site uses Akismet to reduce spam. I think everyone should own one! I chose Gruyère and Parmesan for this cheesy Brussels sprouts gratin. Plus, they also have a “wow” factor when you put them on a table. The Brussels sprouts are simply roasted until golden-brown, then topped in a delicious creamy sauce that I quickly made on the stovetop and sprinkled with some Gruyere cheese. Hey y'all! Brussels Sprout Gratin. Add Gruyere cheese to the white sauce. Oh, it’s extraordinary. But if you have one or two stubborn holdouts who still refuse to try them, this is the recipe for you. The Brussels sprouts are quickly blanched first before baking them the rest of the way in the beyond decadent cheese sauce which allows them to cook fully in the gratin. These cheesy Brussels Sprouts are easy to make. Brussels Sprouts Gratin with Bacon and Gruyère Makes 6 to 8 servings. You just do. I love brussels sprouts and this dish looks amazing using gruyere! Add the COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Shaved Brussel Sprouts Gratin With Gruyere Recipe, Shaved Brussels Sprouts Gratin With Gruyere Recipe. If using a cast iron skillet or an ovensafe pan, just leave it in the pan. If you're not familiar with Gruyère cheese, it's a Swiss cow's milk cheese that melts really nicely. We love this Brussels Sprouts Gratin recipe from Jenn Segal, the mom, chef and cookbook author behind Once Upon a Chef. I gotta try this recipe!! Make a simple white sauce with butter, flour, and milk. Add Gruyere cheese to the white sauce. I’ve never had shaved brussels sprouts with cheese before, so these are calling my name. Throw them into a gratin! Slowly add in the chicken broth followed by the milk, while whisking, until thickened and smooth. Remove the pan from the oven. Daddy George’s tastebuds, however, seem to be stuck in the Brussels sprouts hater division. Add shallot and garlic and cook for 2 minutes, stirring to prevent … Preheat oven to 400 degrees F. Bring a large pot of salted water to a boil over medium heat. Bake at 400 degrees for about 30 minutes. Anyhoo – as time as gone on, I actually started to like Brussels sprouts. Serve warm. Bake 15 … 1 ½ pounds brussels sprouts. Some people are not a fan of Brussels sprouts but I am most definitely not one of those people. I’ll be sharing one of these fall salads soon. Boil Brussels sprouts in a large pot of boiling salted water until crisp-tender, 5 to 8 minutes. https://www.saveur.com/article/Recipes/Brussels-Sprouts-Gratin I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Thinly shave brussels sprouts in a food processor. It’s made with Gruyere cheese which is one of the meltiest cheeses you’re going to find. Broil the gratin until the crust is deep golden brown, about … But if you have one or two stubborn holdouts who still refuse to try them, this is the recipe for you. Add the brussels sprouts and season with salt and pepper. 2 tablespoons butter. Introducing the richest, most decadent recipe involving the lowly Brussels sprout: a bacon-studded gratin bathed in Gruyère cheese sauce. Bring to a boil, stirring frequently. Brussels Sprouts Gratin with Gruyere Cheese combines roasted Brussels sprouts and cauliflower with a creamy gruyere cheese sauce. Cook garlic in butter in a large saucepan over medium heat until fragrant, 1 minute. Bring a large pot of lightly salted water to a boil. Preheat oven to 400°F. https://www.yayforfood.com/recipes/brussels-sprouts-potato-gratin It should be golden brown and bubbly. Not even gonna say it’s the Brussels sprouts…. I will for sure be making it for the holidays. Add the remaining 2 tablespoons of butter. https://www.onceuponachef.com/recipes/brussels-sprouts-gratin.html Just a handful of ingredients and minimal prep steps. When the Brussels sprouts are tender and browned, pour the cream over them and conntinue baking until the cream has thickened to a saucy consistency and coats the sprouts, 5 to 7 minutes. Place Brussels sprouts in a baking dish. If you are looking for a way to jazz up standard Brussels sprouts, whether for a simple weeknight dinner or to add to your holiday menu, this decadent side dish is hard to beat! Nov 11, 2017 - Fresh Brussels sprouts baked up in a creamy Gruyere cheese sauce and topped with a crispy bread crumb and bacon topping. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Brussels Sprout Gratin. This Brussels Sprouts Au Gratin recipe is a fun side for Thanksgiving and the Holidays that will take the lovely in-season Brussels sprout and make it an actual superstar side. Just cut it into 1 inch pieces, cook until done, drain, and add it with the cheese. Word. Add the brussels sprouts to the sauce & stir to combine. When the Brussels sprouts are tender and browned, pour the cream over them and conntinue baking until the cream has thickened to a saucy consistency and coats the sprouts, 5 to 7 minutes. *. Brussels sprouts and bacon are browned in the pan, then covered in cream sauce, topped with Gruyere cheese, breadcrumbs and … … freshly ground pepper, garlic, gruyere, brussels sprouts, milk and 5 more Brussels Sprouts Gratin Girl Gone Gourmet bread crumbs, butter, ground black pepper, yellow onion, kosher salt and 8 more Brussels Sprouts Gratin The Nerdy Chef Plus, it’s a prep ahead friendly recipe. How to Make Brussels Sprouts Au Gratin. … Melt butter in a small saucepan. This delicious Brussels sprouts au gratin recipe is made with a delicious cheesy cream sauce, smoky bacon, and perfectly cooked Brussels sprouts. In your skillet, cook the bacon over medium-high heat. Preheat the oven to 400F. In this recipe I used Gruyere cheese (one of my favorite cheeses), shallot, garlic milk + cream (or half & half), butter and some flour (gluten free could be used). Pour cream and scatter Gruyère over sprouts and toss to coat. Bring a large pot of salted water … In a bowl whisk together heavy cream and Dijon mustard. The humble Brussels sprout … Most people think only of potatoes when they think of gratin but adding other vegetables into the mix really changes things up and adds more flavor and texture. PIN HERE to add to your recipe box. Dice and cook bacon until crispy. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Fantastic!! I’m obsessed with how creamy this looks and I LOVE the addition of gruyere cheese! I know, because I ate a ton of it. She had them perfect and here we were shoveling them down while holding our noses, them chugging some drink to get the taste out of our mouths. Excellent!! Family loved it! Brussels Sprouts and Bacon Gratin with Gruyère Cheese. Set the oven to broil and position a rack to 6 inches below the broiler. Tender crisp brussels sprouts are smothered in a creamy sauce and topped with cheese and crunchy bacon. If you are not, then transfer the mixture to a 2 quart casserole dish. Why haven’t I done this earlier? https://www.foodnetwork.com/.../brussels-sprout-gratin-recipe-1948401 It’s creamy, a little sweet/nutty, & slightly salty. If you liked this dish, you may like these too! Remove brussels sprouts from oven and carefully pour cream/Dijon mixture over them. Loved the idea, and had a variety of items on hand, so modified it. Pour mixture over the brussels sprouts, top with cheese. It tastes kinda nutty, salty, … In your skillet, cook the bacon over medium-high heat. Potato and Brussels sprouts gratin is a wonderful way to bring together two delicious vegetables into one cheesy dish.  – added 1T of white flour and 1T of oat flour Drain and run under cold water to cool; spread in a single layer, on a paper towel-lined baking sheet; dry completely. Pinned! Melt butter in a small saucepan. Y’all, I have a new favorite side dish and I’m so excited to share this recipe! Preheat the oven to 400 degrees F and butter a 2-quart baking dish. https://cooking.nytimes.com/recipes/1018363-brussels-sprouts-gratin https://www.yayforfood.com/recipes/brussels-sprouts-potato-gratin Home » Sides » Shaved Brussel Sprouts Gratin With Gruyere Recipe. A perfect holiday side dish that your family will love! Was easy to make! Once the mixture starts to simmer, you pour it over the baking dish, filled with shaved Brussels Sprouts. Oh. Cook until cheese is fully melted. Most people think only of potatoes when they think of gratin but adding other vegetables into the mix really changes things up and adds more flavor and texture. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=18774556 Cook until cheese is fully melted. Perfect for the holidays! … In the last few years, I’ve been experimenting with Brussel Sprouts in various recipes and I came to the conclusion – they are not that bad! Add breadcrumbs, if you decide to use them. Tasty Brussels Sprouts Au Gratin. I recently started shaving Brussels Sprouts in the food processor for salads. Let this sit for 10 minutes before serving. You know, they do say that your taste buds change every 7 years. This decadent Brussels sprouts gratin boasts loads of cream and garlic, plus it gets a super dose of cheesiness from both Parmesan and Gruyère cheeses. And Gruyère cheese sauce! Put the Brussels sprouts in a 9x13-inch ceramic or metal baking dish, and … This Shaved Brussels Sprouts Gratin With Gruyere Recipe will be perfect for Thanksgiving. PIN HERE to add to your recipe box. Brussels Sprouts Gratin. This Creamy Brussels Sprouts Gratin is baked in a garlic gruyere cheese sauce and it’s absolute heaven. I'm a Southern foodie, a 'trying to be' homesteader, mom, widow, antique lover, & a self declared biscuit connoisseur. Plan Shop. And surprisingly simple! I actually like them! Preparation will take you no longer than 30 minutes. For more holiday recipes and easy weeknight meals from Jenn, go to onceuponachef.com! https://www.saveur.com/article/Recipes/Brussels-Sprouts-Gratin Sprinkle gruyere and parmesan cheese over brussels sprouts. Remove brussels sprouts from oven and carefully pour cream/Dijon mixture over them. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Ingredients 16 oz brussels sprouts , trimmed … After trying one of my tested recipes with shaved Brussels Sprouts, I was extremely happy with the result. Your email address will not be published. https://www.kcet.org/food/weekend-recipe-brussels-sprout-gratin Preheat oven to 400 F. Spray a 9x9 inch baking dish with cooking spray. Mama was not pleased with that scenario one bit. These cheesy Brussels Sprouts are easy to make. These look AMAZING, Mira! Check if the Brussels Sprouts are fully cooked and tender. brussels sprouts, garlic, shallot, half & half, nutmeg, parsley and 5 more. This Brussels Sprouts Au Gratin recipe is a fun side for Thanksgiving and the Holidays that will take the lovely in-season Brussels sprout and make it an actual superstar side.  – added 12 oz of evaporated milk as noted I am all for a good cast-iron skillet. Shaved Brussel Sprouts Gratin With Gruyere Recipe – quick to make, full for flavor, great for a side or main dish. Our Sponsors LEARN MORE > Sign up for our cooking newsletter. [This recipe was originally posted in October 2018. https://www.tasteofhome.com/recipes/brussels-sprouts-au-gratin Then you add the flour and half and half. Add the Brussels sprouts and cook uncovered until … You can add breadcrumb topping if you’d like, but I don’t think it is necessary. A word of caution – it’s basically guaranteed that you are gonna be reaching in and pulling out crispy little edges of Brussels sprouts and cheese before it ever makes it to the table. Meanwhile, in a small bowl, mix together the sour cream, mustard, kosher salt, black pepper, garlic … Potato and Brussels sprouts gratin is a wonderful way to bring together two delicious vegetables into one cheesy dish. It has been updated with new cooking instructions, expert tips, FAQ, and ways to repurpose/use up ingredients] How will this rustic au gratin … Broil the gratin until the crust is deep golden brown, about 5 minutes. You will love these Brussels sprouts au gratin. “Sauce” – It has been updated with new cooking instructions, expert tips, FAQ, and ways to repurpose/use up ingredients] How will this rustic au gratin dish make your life easier? To make Gruyere Roasted Brussels Sprouts, you will need a skillet that you can transfer to the oven after doing some sauteeing on the stovetop. Set the oven to broil and position a rack to 6 inches below the broiler. – 10 oz shredded brussel sprouts – spread over bottom of casserole dish How to Make Brussels Sprouts Au Gratin.  – 3 chopped cloves of fresh garlic- sautéed in olive oil until starting to brown I chose Gruyère and Parmesan for this cheesy Brussels sprouts gratin. Bake at 400F for 25 minutes. Creamy Parmesan Brussel Sprouts Gratin with Bacon is cheesy, savory and perfect for your holiday meals. – 8 oz riced cauliflower sprinkled layer over the sausage Bake for additional 5 minutes, if necessary, until the half & half is absorbed and the top is golden. If using a cast iron skillet or an ovensafe pan, just leave it in the pan. Oh, sure, you might find a random healthy recipe here and there, but very few are by design (as in, I’m going to create a healthy recipe) and more because of coincidence (as in, Hey!I made some I like and it’s sort of healthy, too! Anyway, preheat the oven to 425°F and start by trimming and slicing in half your Brussels sprouts. Rinse gently under cold water to stop the cooking. If you want to get ahead, prep the sprouts, shred the Gruyère and grate the Parmesan a day ahead of time and store them in the fridge until you’re ready to go. Dump brussels sprout mixture into a baking dish and roast in oven until brussels sprouts are evenly browned. On a normal daily basis, a simple dish of roasted Brussels sprouts … Sprinkle with the remaining gruyere … How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Plus, they also have a “wow” factor when you put them on a table. This Brussels sprouts gratin isn’t great for making ahead, but you *can* do the fussy prep work ahead of time and make your day-of workload a little lighter. Sprinkle on the breadcrumb mixture. To make Gruyere Roasted Brussels Sprouts, you will need a skillet that you can transfer to the oven after doing some sauteeing on the stovetop. Saute the shallots until tender, then add the minced garlic. Cheesy Brussels Sprouts with Gruyere and Bacon – the Perfect Side Dish for Any Occasion. Your email address will not be published. Brussels Sprouts Gratin with Gruyere Cheese combines roasted Brussels sprouts and cauliflower with a creamy gruyere cheese sauce.  – 5 thinly sliced green onions Add half of the gruyere cheese & season with salt and pepper to taste. I love Brussels sprouts, ok?! I really need to make him this recipe though because I really think I may be able to sway him into liking them, at least cooked in this particular recipe. Add half of the gruyere cheese & season with salt and pepper to taste. Pingback: Best Easy Thanksgiving Side Dishes - Ideas for Thanksgiving Sides. Add the brussels sprouts to the sauce & stir to combine. Will make it again. posted by Crystal on December 6, 2019 — 1 Comment », Absolutely Delicious!! Our Sponsors LEARN MORE > Sign up for our cooking newsletter. https://www.cookscountry.com/recipes/8531-brussels-sprout-gratin It tastes kinda nutty, salty, and earthy. I used to chop them with a knife. My. This Creamy Brussels Sprouts Gratin with garlic and gruyere is all sorts of magical and you need it in your life. Spray an 8"x12" gratin dish or casserole with olive oil. Remove the foil and cook for 5 more minutes. [This recipe was originally posted in October 2018. Continue to roast until cream is reduced by about half and sprouts are beginning to brown, another 12 to 15 … Cover with aluminum foil and bake for 20 minutes. A Creamy Brussels Sprouts Gratin For Thanksgiving Day, or Any Day! You can use store bought half and half in this recipe or make it yourself, by combining equal amounts of milk and heavy cream. He still doesn’t like them. Shaved Brussels Sprouts Gratin With Gruyere Cooking LSL. Poked through layers to let sauce drain down. I like the slightly nutty flavor of Gruyère with this Brussels sprouts au gratin, but you could substitute another kind of cheese. Preheat the oven to 400 degrees. Sprinkle on the breadcrumb mixture. When I look back at the recipes I’ve shared on this site there is one common theme – butter, cream, and cheese. it’s ALL in the cheese sauce, honey. A perfect holiday side dish that your family will love! Now this is how I want to eat brussels sprouts! Rich and creamy, this cheese-laden Brussels sprouts gratin is nothing short of over-the-top. Cook for an additional 30-60 seconds. Cheesy Brussels Sprouts with Gruyere and Bacon – the Perfect Side Dish for Any Occasion. But watch out, this incredible side dish will have you picking away nonstop at the crispy-cheesy edges until half of it is gone. BRUSSELS SPROUTS SALAD WITH CRANBERRY VINAIGRETTE, BALSAMIC BRUSSELS SPROUTS AND CHICKEN QUINOA BOWLS. If you are looking for a way to jazz up standard Brussels sprouts, whether for a simple weeknight dinner or to add to your holiday menu, this decadent side dish is hard to beat! Tender Brussel sprouts in a creamy, cheesy sauce. It’s a fun swap for the classic green bean casserole, and the healthy dose of cheese and heavy cream may be just what it takes to make the whole family Brussels sprouts fans! … Baked as described in recipe. No, you don’t have the big halves of Brussels, but this way you have a slice of creamy goodness, made with tender shaved Brussels Sprouts. If you're not familiar with Gruyère cheese, it's a Swiss cow's milk cheese that melts really nicely. Brussels Sprouts are a great source vitamins and minerals, low calorie and low fat and make amazing fall side dishes. The Brussels sprouts are simply roasted until golden-brown, then topped in a delicious creamy sauce that I quickly made on the stovetop and sprinkled with some Gruyere … Pour cheese sauce over Brussels sprouts. They taste great this way and usually get pretty tender after baking. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. Bring a large saucepan half filled with salted water to a boil over medium-high heat. Feta Mashed Potatoes Last Minute Thanksgiving Side Dish Idea, Best Easy Thanksgiving Side Dishes - Ideas for Thanksgiving Sides. Easy time, cheesy sauce the cheese sauce 6 inches below the broiler and low fat and amazing. The half & half is absorbed and the top is golden few Thanksgiving recipes that ’... Minutes if needed this delicious Brussels sprouts oven to 425°F and start by trimming and slicing in half your sprouts. Full of so much flavor if needed to simmer, you may like these!! 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Water to a boil was originally posted in October 2018 hasn ’ t think it is gone Husband. And low fat and make amazing fall side dishes - Ideas for Thanksgiving over them no... [ this recipe was originally posted in October 2018 you add the flour to make, full for,! Address will not be published QUINOA BOWLS love the addition of Gruyere cheese combines roasted Brussels with! With salted water to stop the cooking be stuck in the pan baking dish with cooking spray sprouts gratin!